by Future Sports | May 21, 2018 | Tips
The importance of warming up A guest blog post from a local osteopath, Ann Nolan from Dembones clinic (based at Chilli Pilates in Welwyn Garden City) on the importance of warming up before you exercise As we look to make the most of the warm weather and prepare...
by Future Sports | Sep 21, 2017 | Future Sports Team, Tips
As many of you know, we also run sports parties for kids and so we wanted to share some ideas on making those parties even better! Venue Find somewhere that has an outdoor bit you can use if it’s nice enough, but also given the British weather you need a backup...
by Future Sports | Jul 14, 2017 | Tips
Wimbledon Season is here again and tennis fever has once again gripped the nation. If you want to create the next Johanna Konta then here are a few tips. As well as sending them to coaching clubs, get them to watch it on TV! Get the right racket size. The racket...
