Take it outside!

Why kids should get outside! August 5, 2019 Motivation | Tips After the recent wins for game-loving teens in the Fortnite World Cup in New York, kids have another reason to add to their arguments as to why they way to stay inside.   But despite the recent good fortune...
Improve your Rugby skills

Improve your Rugby skills

If the 6 nations has inspired your Rugby playing,  then we are here to help improve your skills with some awesome videos we have found. Plus ex England and Exeter Chief Thomas Waldrom shares his quick tip for pick and...

You Are Awesome

If you are looking for a book that builds confidence and is empowering then mindset author Matthew Syed has your answer with You are Awesome.  A positive thinking book that inspires young readers with practical advice, enchanting stories and real-life examples....

Badminton Tips

Badminton is popular with our camp attendees and so we thought we would share some helpful tips! THE LOW SERVE A low serve is how many start and will land the shuttle at the front of your opponents court. To do a low serve: Hold the feathers of the shuttle with the...

Preparing to exercise

The importance of warming up   A guest blog post from a local osteopath, Ann Nolan from Dembones clinic (based at Chilli Pilates in Welwyn Garden City) on the importance of warming up before you exercise As we look to make the most of the warm weather and prepare...

Sports Party Ideas

As many of you know, we also run sports parties for kids and so we wanted to share some ideas on making those parties even better! Venue Find somewhere that has an outdoor bit you can use if it’s nice enough, but also given the British weather you need a backup...